Seabass & Basmati Spicy Rice Served With Vegetables GFWL

Seabass & Basmati Spicy Rice Served With Vegetables GFWL

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A flaky fish that is made with mixed peppers and seasoned to perfection. Seabass has high protein, omega 3 and low in calories making this a very popular meal.

Basmati Spicy Rice

Made using white fluffy and soft basmati rice mixed with a little spice and mixed peppers. It contains proteins, carbohydrates, fibre, vitamins and minerals. Basmati rice has the highest content of all rice for amino acids. Your rice doesn’t have to be boring try our Spicy Rice.

What Makes Us Different?

  • Freshly made never frozen
  • Gluten Free
  • Prepared by our Lions
  • Grade A Meats
  • Vacuum packed to lock in freshness
  • Space saving recyclable trays
  • Can freeze meals up to 3 months
  • Eat hot or cold

Even though our Gluten Free range is gluten free we do handle gluten products on site.


Seabass (Fish) (49.7%), Basmati/ Fine White Rice, Water, Vegetable Oil, Extra Virgin Oil, Mix Bell Peppers, Onions, Water, Sugar, Chilli Paste, Garlic Paste, Modified Corn Starch, Crushed Chilli, Chilli Powder, Acidity Regulator: Acetic Acid, Preservatives: Potassium Sorbate, Maltodextrin, Dried Glucose Syrup (Sulphite), Rice Flour, Spices, Yeast Extract (Sulphite), Herbs, Stabiliser (E145), Colours (Caramel E415, Paprika Extract, Carmine), Herb Extract, Spice Extract. (31.5%), Mixed Vegetables (14.5%) Rice Flour, Spices, Modified Starch (Maize), Yeast Extract (Sulphite), Herbs, Stabiliser (E415), Acidity Regulator (Citric Acid), Colours (Caramel E150a, Paprika Extract, Carmine), Herb Extract, Spice Extract, Vegetable Oil, Extra Virgin Oil, Lemon Juice, Naturally Preservative - Potassium Metabi Sulphite, Mixed Bell Peppers.

Nutritional Information / Typical Values

Nutrition Per: Per 100g Per Serving
Kj 241 582
Kcals 117 283
Fat 3.3 8.0
Saturated Fat 0.7 1.7
Carbohydrates 9.5 22.9
Sugars 1.7 4.1
Fibre 0.7 1.7
Protein 11.5 27.8
Salt 0.2 0.5
Flavours Descriptions
Our Gluten Free (GF) flavours are full with flavour and low in sugar.
Peri Peri
A fiery Portuguese Herb and Chilli blend with a generous twist of tangy lemon.
American Smoked BBQ
A very intense Smokey BBQ flavour our best selling flavour especially on chicken Wings.
Tandoori (GF)
Mildly spiced aromatic Turmeric, Ginger, Garam Masala and yogurt this is full with flavour.
Tikka (GF)
The aromatic flavours of India captured in a tantalising Marinade. Infused with sweet Paprika, Coriander and warming cumin.
Lemon Peri
A zesty lemon infused flavour mixed with herbs.
Garden Mint (GF)
Experience the cool refreshing sensation of mint infused Glaze, the perfect addition to a variety of lamb meals.
Plain (GF)
It goes without saying. If you want to keep it plain and simple then go with this option. Great if you're on a super clean diet or just a bit fussy. 

All orders are delivered by DPD to the Mainland & Highlands under £100 has a standard delivery charge of £6.99

All orders over £100 are Free.

We have a midnight cutoff so if you order by 12pm:

Monday you will get your order on Wednesday 

Tuesday you will get your order on Thursday

Wednesday you will get your order on Friday

Thursday you will get your order on Monday

Friday you will get your order on Monday

We also have a Sunday delivery option available for £8.99