Cod & Sweet Potato Served With Vegetables GFWL

Cod & Sweet Potato Served With Vegetables GFWL

Regular price
£7.50
Regular price
Sale price
£7.50
Unit price
per 

Cod

Light and fluffy white fish grilled to perfection using our handpicked marinades.

Cod is a nutrient dense fish that can provide many benefits. It contains a good source of protein, omega 3 fatty acids as well as vitamin D and B12.

Taste of this fish is not as strong as Salmon so this is a very popular option for people who want to add variety into their meals.

Sweet Potatoes

A sweet tasting root vegetable that is vibrant in colour and in taste. Our sweet potato are seasoned with a sprinkle of our secret seasoning then roasted.  Sweet potato is a great source of fibre and contains array of vitamins and minerals.

What Makes Us Different?

  • Freshly made never frozen
  • Gluten Free
  • Prepared by our Lions
  • Grade A Meats
  • Vacuum packed to lock in freshness
  • Space saving recyclable trays
  • Can freeze meals up to 3 months
  • Eat hot or cold

Even though our Gluten Free range is gluten free we do handle gluten products on site.

Ingredients

Cod (Fish) (50.8%), Sweet Potato (32.2%), Mixed Vegetables (14.8%), Sugar, Maltodextrin, Dried Glucose Syrup, (Sulphites), Modified Starch (Maize) (Sulphites), Yeast Extract (Sulphites), Dried Onion, Natural Flavourings Stabiliser (E415) Spices, Colours (Caramel E150A, Paprika Extract) Spice Extract, Herb Extract, Vegetable Oil, Extra Virgin Oil, Water, Lemon Juice, Acidity Regulators (Citric Acid), Naturally Preservative - Potassium Metabi Sulphite, Salt, Spices, Onion, Herbs, Dried Red Pepper, Stabiliser (E415), Colours (Carmine), Herb Extract, Spice Extract, Lemon Juice, Naturally Preservative - Potassium Metabi Sulphite

Nutritional Information / Typical Values

Nutrition Per: Per 100g Per Serving
Kj 430 1015
Kcals 101 238
Fat 0.5 1.2
Saturated Fat 0.1 0.2
Carbohydrates 11.1 26.2
Sugars 6 14.2
Fibre 1.1 2.6
Protein 13.2 31.2
Salt 0.4 0.9

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