Cod & Sweet Potato Served With Vegetables

Cod & Sweet Potato Served With Vegetables

Regular price
£6.50
Regular price
Sale price
£6.50
Unit price
per 

Cod

Light and fluffy white fish grilled to perfection using our handpicked marinades.

Cod is a nutrient dense fish that can provide many benefits. It contains a good source of protein, omega 3 fatty acids as well as vitamin D and B12.

Taste of this fish is not as strong as Salmon so this is a very popular option for people who want to add variety into their meals.

Sweet Potatoes

A sweet tasting root vegetable that is vibrant in colour and in taste. Our sweet potato are seasoned with a sprinkle of our secret seasoning then roasted.  Sweet potato is a great source of fibre and contains array of vitamins and minerals.

What Makes Us Different?

  • Freshly made never frozen
  • Prepared by our Lions
  • Grade A Meats
  • Vacuum packed to lock in freshness
  • Space saving recyclable trays
  • Can freeze meals up to 3 months
  • Eat hot or cold

Ingredients

Sweet Potato (49.1%), Cod (Fish) (38.8%), Mixed Vegetables (11.3%), Sugar, Rice Flour, Maltodextrin, Dried Glucose Syrup, (Sulphites), Salt, Herbs, Modified Starch (Maize) (Sulphites), Yeast Extract (Sulphites), Natural Flavourings Stabiliser (E415) Spices, Colours (Caramel E150A, Paprika Extract) Spice Extract, Herb Extract, Vegetable Oil, Extra Virgin Oil, Lemon Juice, Naturally Preservative - Potassium Metabi SulphiteWheat Flour, Citric Acid, Mustard Seed, Lemon Juice Concentrate, Maltodextrin, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour [E160C], Natural Flavouring, Dried Chilli, Anti-Caking Agent (Calcium Stearate), Celery Seeds, Nutmeg, Colour (Paprika Extract), Cayenne Pepper.

Nutritional Information / Typical Values

Nutrition Per: Per 100g Per Serving
Kj 436 1349
Kcals 103 319
Fat 0.5 1.5
Saturated Fat 0.1 0.3
Carbohydrates 14.4 44.6
Sugars 7.6 23.5
Fibre 1.6 5.0
Protein 10.4 32.2
Salt 0.2 0.6

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