Cod & Basmati Spicy Rice Served With Vegetables GFWL

Cod & Basmati Spicy Rice Served With Vegetables GFWL

Regular price
£7.50
Regular price
Sale price
£7.50
Unit price
per 

Cod

Light and fluffy white fish grilled to perfection using our handpicked marinades.

Cod is a nutrient dense fish that can provide many benefits. It contains a good source of protein, omega 3 fatty acids as well as vitamin D and B12.

Taste of this fish is not as strong as Salmon so this is a very popular option for people who want to add variety into their meals.

Basmati Spicy Rice

Made using white fluffy and soft basmati rice mixed with a little spice and mixed peppers. It contains proteins, carbohydrates, fibre, vitamins and minerals. Basmati rice has the highest content of all rice for amino acids. Your rice doesn’t have to be boring try our Spicy Rice.

What Makes Us Different?

  • Freshly made never frozen
  • Gluten Free
  • Prepared by our Lions
  • Grade A Meats
  • Vacuum packed to lock in freshness
  • Space saving recyclable trays
  • Can freeze meals up to 3 months
  • Eat hot or cold

Even though our Gluten Free range is gluten free we do handle gluten products on site.

Ingredients

Cod (Fish) (51.4%), Basmati/ Fine White Rice, Water, Mix Bell Peppers, Onions, Water, Sugar, Chilli Paste, Garlic Paste, Modified Corn Starch, Acidity Regulator: Acetic Acid, Crushed Chilli, Chilli Powder, Modified Maize Starch, Preservatives: Potassium Sorbate, Maltodextrin, Dried Glucose Syrup (Sulphite), Rice Flour, Spices, Yeast Extract (Sulphite), Herbs, Stabiliser (E145), Acidity Regulator (Citric Acid), Colours (Caramel E415, Paprika Extract, Carmine), Herb Extract, Spice Extract (32.5%), Mixed Vegetables (15%), Sugar, Rice Flour, Maltodextrin, Herbs, Yeast Extract (Sulphites), Natural Flavourings Stabiliser (E415) Colours (Caramel E150A, Paprika Extract) Spice Extract, Herb Extract, Vegetable Oil, Extra Virgin Oil, Lemon Juice, Naturally Preservative - Potassium Metabi Sulphite.

Nutritional Information / Typical Values

Nutrition Per: Per 100g Per Serving
Kj 410 957
Kcals 97 226
Fat 0.6 1.4
Saturated Fat 0.1 0.2
Carbohydrates 9.2 21.5
Sugars 1.6 3.7
Fibre
Protein 13.6 31.8
Salt 0.3 0.7

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