Cod & Roast Potato Served With Vegetables GF
Cod & Roast Potato Served With Vegetables GF
- Regular price
- £7.50
- Regular price
-
- Sale price
- £7.50
- Unit price
- per
Cod
Light and fluffy white fish grilled to perfection using our handpicked marinades.
Cod is a nutrient dense fish that can provide many benefits. It contains a good source of protein, omega 3 fatty acids as well as vitamin D and B12.
Taste of this fish is not as strong as Salmon so this is a very popular option for people who want to add variety into their meals.
Roast Potatoes
Roast potatoes that are made from Maris Piper white potatoes and seasoned with our secret seasoning.
What Makes Us Different?
- Freshly made never frozen
- Gluten Free
- Prepared by our Lions
- Grade A Meats
- Vacuum packed to lock in freshness
- Space saving recyclable trays
- Can freeze meals up to 3 months
- Eat hot or cold
Even though our Gluten Free range is gluten free we do handle gluten products on site.
Ingredients
Roasted Potato (48.7%), Cod (Fish) (38.5%), Mixed Vegetables (11.2%), Sugar, Maltodextrin, Dried Glucose Syrup (Sulphite), Rice Flour, Salt, Spices, Modified Starch (Maize), Dried Onion, Yeast Extract (Sulphite), Herbs, Dried Red Pepper, Stabiliser (E415), Acidity Regulator (Citric Acid), Colours (Carmine), Herb Extract, Spice Extract, Lemon Juice, Naturally Preservative - Potassium Metabi Sulphite, Dried Glucose Syrup, (Sulphites), Salt, Herbs, Natural Flavourings Stabiliser (E415) Spices, Colours (Caramel E150A, Paprika Extract) Spice Extract, Herb Extract, Vegetable Oil, Extra Virgin Oil, Lemon Juice, Naturally Preservative - Potassium Metabi Sulphite.
Nutritional Information / Typical Values
| Nutrition Per: | Per 100g | Per Serving |
|---|---|---|
| Kj | 418 | 1304 |
| Kcals | 98 | 306 |
| Fat | 0.3 | 0.9 |
| Saturated Fat | 0.1 | 0.3 |
| Carbohydrates | 12.7 | 39.6 |
| Sugars | 1.8 | 5.6 |
| Fibre | 1.8 | 5.6 |
| Protein | 10.8 | 33.7 |
| Salt | 0.2 | 0.6 |
| Kj | 418 | 1304 |
| Kcals | 99 | 309 |
| Fat | 0.3 | 0.9 |
| Saturated Fat | 0.1 | 0.3 |
| Carbohydrates | 12.7 | 39.6 |
| Sugars | 1.8 | 5.6 |
| Fibre | 1.8 | 5.6 |
| Protein | 10.8 | 33.7 |
| Salt | 0.2 | 0.6 |
| Kj | ||
| Kcals | ||
| Fat | ||
| Saturated Fat | ||
| Carbohydrates | ||
| Sugars | ||
| Fibre | ||
| Protein | ||
| Salt | ||
| Kj | ||
| Kcals | ||
| Fat | ||
| Saturated Fat | ||
| Carbohydrates | ||
| Sugars | ||
| Fibre | ||
| Protein | ||
| Salt | ||
| Kj | 407 | 1270 |
| Kcals | 96 | 300 |
| Fat | 0.3 | 0.9 |
| Saturated Fat | 0.1 | 0.3 |
| Carbohydrates | 12.2 | 38.1 |
| Sugars | 1.4 | 4.4 |
| Fibre | v | 5.6 |
| Protein | 10.8 | 33.7 |
| Salt | 0.8 | 2.5 |
| Kj | 407 | 1270 |
| Kcals | 96 | 300 |
| Fat | 0.3 | 0.9 |
| Saturated Fat | 0.1 | 0.3 |
| Carbohydrates | 12.7 | 39.6 |
| Sugars | 1.8 | 5.6 |
| Fibre | 1.8 | 5.6 |
| Protein | 10.8 | 33.7 |
| Salt | 0.2 | 0.6 |
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