Cod & Roast Potato Served With Vegetables GF

Cod & Roast Potato Served With Vegetables GF

£7.50
£7.50
Please Choose
Garden Mint Garlic Butter Hot and Spicy Lions Special Season All Seasoning Sweet Chilli

Cod

Light and fluffy white fish grilled to perfection using our handpicked marinades.

Cod is a nutrient dense fish that can provide many benefits. It contains a good source of protein, omega 3 fatty acids as well as vitamin D and B12.

Taste of this fish is not as strong as Salmon so this is a very popular option for people who want to add variety into their meals.

Roast Potatoes

Roast potatoes that are made from Maris Piper white potatoes and seasoned with our secret seasoning.

What Makes Us Different?

  • Freshly made never frozen
  • Gluten Free
  • Prepared by our Lions
  • Grade A Meats
  • Vacuum packed to lock in freshness
  • Space saving recyclable trays
  • Can freeze meals up to 3 months
  • Eat hot or cold

Even though our Gluten Free range is gluten free we do handle gluten products on site.

Ingredients

Roasted Potato (48.7%), Cod (Fish) (38.5%), Mixed Vegetables (11.2%), Sugar, Maltodextrin, Dried Glucose Syrup (Sulphite), Rice Flour, Salt, Spices, Modified Starch (Maize), Dried Onion, Yeast Extract (Sulphite), Herbs, Dried Red Pepper, Stabiliser (E415), Acidity Regulator (Citric Acid), Colours (Carmine), Herb Extract, Spice Extract, Lemon Juice, Naturally Preservative - Potassium Metabi Sulphite, Dried Glucose Syrup, (Sulphites), Salt, Herbs, Natural Flavourings Stabiliser (E415) Spices, Colours (Caramel E150A, Paprika Extract) Spice Extract, Herb Extract, Vegetable Oil, Extra Virgin Oil, Lemon Juice, Naturally Preservative - Potassium Metabi Sulphite.

Nutritional Information / Typical Values

Nutrition Per: Per 100g Per Serving
Kj 418 1304
Kcals 98 306
Fat 0.3 0.9
Saturated Fat 0.1 0.3
Carbohydrates 12.7 39.6
Sugars 1.8 5.6
Fibre 1.8 5.6
Protein 10.8 33.7
Salt 0.2 0.6
Flavours Descriptions
Our Gluten Free (GF) flavours are full with flavour and low in sugar.
 
Peri Peri
A fiery Portuguese Herb and Chilli blend with a generous twist of tangy lemon.
 
American Smoked BBQ
A very intense Smokey BBQ flavour our best selling flavour especially on chicken Wings.
 
Tandoori (GF)
Mildly spiced aromatic Turmeric, Ginger, Garam Masala and yogurt this is full with flavour.
 
Tikka (GF)
The aromatic flavours of India captured in a tantalising Marinade. Infused with sweet Paprika, Coriander and warming cumin.
 
Lemon Peri
A zesty lemon infused flavour mixed with herbs.
 
Garden Mint (GF)
Experience the cool refreshing sensation of mint infused Glaze, the perfect addition to a variety of lamb meals.
 
Plain (GF)
It goes without saying. If you want to keep it plain and simple then go with this option. Great if you're on a super clean diet or just a bit fussy. 

All orders are delivered by DPD to the Mainland & Highlands under £100 has a standard delivery charge of £6.99

All orders over £100 are Free.

We have a midnight cutoff so if you order by 12pm:

Monday you will get your order on Wednesday 

Tuesday you will get your order on Thursday

Wednesday you will get your order on Friday

Thursday you will get your order on Monday

Friday you will get your order on Monday

We also have a Sunday delivery option available for £8.99