Cod & Organic Quinoa Served With Vegetables
Cod & Organic Quinoa Served With Vegetables
- Regular price
- £6.50
- Regular price
-
- Sale price
- £6.50
- Unit price
- per
Cod
Light and fluffy white fish grilled to perfection using our handpicked marinades.
Cod is a nutrient dense fish that can provide many benefits. It contains a good source of protein, omega 3 fatty acids as well as vitamin D and B12.
Taste of this fish is not as strong as Salmon so this is a very popular option for people who want to add variety into their meals.
Organic Quinoa
High protein, fibre and many other vitamins and minerals. Quinoa is a gluten free carbohydrate that can help regulate the digestive system and keep you feeling fuller for longer.
What Makes Us Different?
- Freshly made never frozen
- Prepared by our Lions
- Grade A Meats
- Vacuum packed to lock in freshness
- Space saving recyclable trays
- Can freeze meals up to 3 months
- Eat hot or cold
Ingredients
Cooked Quinoa (50.4%), Cod (Fish) (37.8%), Mixed Vegetables (11%), Sugar, Rice Flour, Maltodextrin, Dried Glucose Syrup, (Sulphites), Salt, Herbs, Modified Starch (Maize) (Sulphites), Yeast Extract (Sulphites), Dried Onion, Natural Flavourings Stabiliser (E415) Spices, Colours (Caramel E150A, Paprika Extract) Spice Extract, Herb Extract, Vegetable Oil, Extra Virgin Oil, Water, Lemon Juice, Acidity Regulators (Citric Acid), Naturally Preservative - Potassium Metabi Sulphite.
Nutritional Information / Typical Values
| Nutrition Per: | Per 100g | Per Serving |
|---|---|---|
| Kj | 444 | 1410 |
| Kcals | 105 | 333 |
| Fat | 1.2 | 3.8 |
| Saturated Fat | 0.2 | 0.6 |
| Carbohydrates | 10.6 | 33.7 |
| Sugars | 1.2 | 3.8 |
| Fibre | 1.4 | 4.4 |
| Protein | 11.6 | 36.8 |
| Salt | 0.2 | 0.6 |
| Kj | 445 | 1413 |
| Kcals | 106 | 337 |
| Fat | 1.2 | 3.8 |
| Saturated Fat | 0.2 | 0.6 |
| Carbohydrates | 10.6 | 33.7 |
| Sugars | 1.2 | 3.8 |
| Fibre | 1.4 | 4.4 |
| Protein | 11.6 | 36.8 |
| Salt | 0.2 | 0.6 |
| Kj | 455 | 1445 |
| Kcals | 108 | 343 |
| Fat | 1.2 | 3.8 |
| Saturated Fat | 0.2 | 0.6 |
| Carbohydrates | 12.3 | 39.1 |
| Sugars | 1.2 | 3.8 |
| Fibre | 1.9 | 6.0 |
| Protein | 11.6 | 36.8 |
| Salt | 0.2 | 0.6 |
| Kj | 458 | 1452 |
| Kcals | 109 | 346 |
| Fat | 1.2 | 3.8 |
| Saturated Fat | 0.2 | 0.6 |
| Carbohydrates | 12.7 | 40.3 |
| Sugars | 1.6 | 5.1 |
| Fibre | 1.4 | 4.4 |
| Protein | 11.6 | 36.8 |
| Salt | 0.2 | 0.6 |
| Kj | 434 | 1378 |
| Kcals | 103 | 327 |
| Fat | 1.2 | 3.8 |
| Saturated Fat | 0.2 | 0.6 |
| Carbohydrates | 11.5 | 36.5 |
| Sugars | 0.8 | 2.5 |
| Fibre | 1.4 | 4.4 |
| Protein | 11.6 | 36.8 |
| Salt | 0.7 | 2.2 |
| Kj | 438 | 1402 |
| Kcals | 104 | 333 |
| Fat | 1.2 | 3.8 |
| Saturated Fat | 0.2 | 0.6 |
| Carbohydrates | 11 | 35.2 |
| Sugars | 1.6 | 5.1 |
| Fibre | 1.4 | 4.5 |
| Protein | 11.5 | 36.8 |
| Salt | 0.2 | 0.6 |
| Kj | 437 | 1387 |
| Kcals | 104 | 330 |
| Fat | 1.2 | 3.8 |
| Saturated Fat | 0.2 | 0.6 |
| Carbohydrates | 10.1 | 32.1 |
| Sugars | 0.8 | 2.5 |
| Fibre | 1.5 | 4.8 |
| Protein | 11.6 | 36.8 |
| Salt | 0.1 | 0.3 |
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