Cod & Pasta Served With Vegetables WL

Cod & Pasta Served With Vegetables WL

Regular price
£6.50
Regular price
Sale price
£6.50
Unit price
per 

Cod

Light and fluffy white fish grilled to perfection using our handpicked marinades.

Cod is a nutrient dense fish that can provide many benefits. It contains a good source of protein, omega 3 fatty acids as well as vitamin D and B12.

Taste of this fish is not as strong as Salmon so this is a very popular option for people who want to add variety into their meals.

Pasta

An Italian style saucy tomato and herb base sauce that is cooked with fusilli and penne pasta. This is high in carbohydrates so if you want to increase your daily intake then this would be good for you.

What Makes Us Different?

  • Freshly made never frozen
  • Prepared by our Lions
  • Grade A Meats
  • Vacuum packed to lock in freshness
  • Space saving recyclable trays
  • Can freeze meals up to 3 months
  • Eat hot or cold

Ingredients

Cod (Fish) (50.5%), Pasta (Durum WheatSemolina), Tomato, Concentrated Tomato Puree, Onion, Spices, Herbs, Water, Sugar, Salt, Garlic Puree, Basil, Chilli Powder, Vegetable Stock (Yeast Extract, Carrot Juice Concentrate, Mushroom Juice Concentrate, Flavouring, Onion Juice Concentrate) (33.7%), Mixed Vegetables (14.7%), Rice Flour, Maltodextrin, Dried Glucose Syrup, (Sulphites), Modified Starch (Maize) (Sulphites), Natural Flavourings Stabiliser (E415) Colours (Caramel E150A, Paprika Extract) Spice Extract, Herb Extract, Vegetable Oil, Extra Virgin Oil, Lemon Juice, Acidity Regulators (Citric Acid), Naturally Preservative - Potassium Metabi Sulphite. 

Nutritional Information / Typical Values

Nutrition Per: Per 100g Per Serving
Kj 439 1043
Kcals 104 247
Fat 0.5 1.2
Saturated Fat 0.1 0.2
Carbohydrates 9.5 22.6
Sugars 2 4.8
Fibre 0.7 1.7
Protein 13.6 32.3
Salt 0.3 0.7

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