Cod & Couscous Served With Vegetables WL

Cod & Couscous Served With Vegetables WL

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Garden Mint Garlic Butter Hot and Spicy Lions Special Season All Seasoning Sweet Chilli Tandoori Garden Mint (default) 5+ Garden Mint (default) 10+ Garden Mint (default) 20+ Garden Mint (default) 30+ Garlic Butter (default) 5+ Garlic Butter (default) 10+ Garlic Butter (default) 20+ Garlic Butter (default) 30+ Hot and Spicy (default) 5+ Hot and Spicy (default) 10+ Hot and Spicy (default) 20+ Hot and Spicy (default) 30+ Lions Special (default) 5+ Lions Special (default) 10+ Lions Special (default) 20+ Lions Special (default) 30+ Season All Seasoning (default) 5+ Season All Seasoning (default) 10+ Season All Seasoning (default) 20+ Season All Seasoning (default) 30+ Sweet Chilli (default) 5+ Sweet Chilli (default) 10+ Sweet Chilli (default) 20+ Sweet Chilli (default) 30+ Tandoori (default) 5+ Tandoori (default) 10+ Tandoori (default) 20+ Tandoori (default) 30+


Light and fluffy white fish grilled to perfection using our handpicked marinades.

Cod is a nutrient dense fish that can provide many benefits. It contains a good source of protein, omega 3 fatty acids as well as vitamin D and B12.

Taste of this fish is not as strong as Salmon so this is a very popular option for people who want to add variety into their meals.


A light fluffy crushed durum wheat infused with spices from all around the world. The aromatic carbohydrate is packed with variety of flavours. Couscous contains a good level of protein and fibre and low content of fat and salt. Therefore, many people who what to lose weight choose couscous as their preferred carbohydrate.

What Makes Us Different?

  • Freshly made never frozen
  • Prepared by our Lions
  • Grade A Meats
  • Vacuum packed to lock in freshness
  • Space saving recyclable trays
  • Can freeze meals up to 3 months
  • Eat hot or cold


Cod (Fish) (50.5%), Dried Cous Cous, (Durum WheatSemolina), Dried Vegetables (Onions, Carrots, Tomatoes), Salt, Sunflower Seeds, Flavourings (Mixed Spice, WheatBarley), Palm Oil, Carrot Powder, Maltodextrin, Cinnamon, Herbs, Spices, Clove, Chilli, Turmeric, Garlic, Chilli Powder, Water, Celeriac Powder (Celery), Rapeseed Oil, Milk (Dairy), Extra Virgin Oil, Vegetable Oil, Egg (33.7%), Mixed Vegetables (14.7%), Sugar, Rice Flour, Dried Glucose Syrup, (Sulphites), Modified Starch (Maize) (Sulphites), Yeast Extract (Sulphites), Natural Flavourings Stabiliser (E415) Colours (Caramel E150A, Paprika Extract) Spice Extract, Herb Extract, Lemon Juice, Acidity Regulators (Citric Acid), Naturally Preservative - Potassium Metabi Sulphite.

Nutritional Information / Typical Values

Nutrition Per: Per 100g Per Serving
Kj 463 1100
Kcals 110 261
Fat 0.8 1.9
Saturated Fat 0.2 0.5
Carbohydrates 10.6 25.2
Sugars 1.9 4.5
Fibre 0.7 1.7
Protein 14.4 34.2
Salt 0.5 1.2
Flavours Descriptions
Our Gluten Free (GF) flavours are full with flavour and low in sugar.
Peri Peri
A fiery Portuguese Herb and Chilli blend with a generous twist of tangy lemon.
American Smoked BBQ
A very intense Smokey BBQ flavour our best selling flavour especially on chicken Wings.
Tandoori (GF)
Mildly spiced aromatic Turmeric, Ginger, Garam Masala and yogurt this is full with flavour.
Tikka (GF)
The aromatic flavours of India captured in a tantalising Marinade. Infused with sweet Paprika, Coriander and warming cumin.
Lemon Peri
A zesty lemon infused flavour mixed with herbs.
Garden Mint (GF)
Experience the cool refreshing sensation of mint infused Glaze, the perfect addition to a variety of lamb meals.
Plain (GF)
It goes without saying. If you want to keep it plain and simple then go with this option. Great if you're on a super clean diet or just a bit fussy. 

All orders are delivered by DPD to the Mainland & Highlands under £100 has a standard delivery charge of £6.99

All orders over £100 are Free.

We have a midnight cutoff so if you order by 12pm:

Monday you will get your order on Wednesday 

Tuesday you will get your order on Thursday

Wednesday you will get your order on Friday

Thursday you will get your order on Monday

Friday you will get your order on Monday

We also have a Sunday delivery option available for £8.99