Cod & Basmati Brown Rice Served With Vegetables GF

Cod & Basmati Brown Rice Served With Vegetables GF

Regular price
£7.50
Regular price
Sale price
£7.50
Unit price
per 

Cod

Light and fluffy white fish grilled to perfection using our handpicked marinades.

Cod is a nutrient dense fish that can provide many benefits. It contains a good source of protein, omega 3 fatty acids as well as vitamin D and B12.

Taste of this fish is not as strong as Salmon so this is a very popular option for people who want to add variety into their meals.

Basmati Brown Rice

Healthier than Basmati white rice, brown rice retains its whole grain nutritional value than white rice. It doesn’t contain any fats which makes this a very appealing option of carbohydrates to choose from.

What Makes Us Different?

  • Freshly made never frozen
  • Gluten Free
  • Prepared by our Lions
  • Grade A Meats
  • Vacuum packed to lock in freshness
  • Space saving recyclable trays
  • Can freeze meals up to 3 months
  • Eat hot or cold

Even though our Gluten Free range is gluten free we do handle gluten products on site.

Ingredients

Cooked Brown Rice (44.8%), Cod (Fish) (42%), Mixed Vegetables (12.3%), Sugar, Rice Flour, Maltodextrin, Dried Glucose Syrup, (Sulphites), Salt, Herbs, Modified Starch (Maize) (Sulphites), Yeast Extract (Sulphites), Dried Onion, Natural Flavourings Stabiliser (E415) Spices, Colours (Caramel E150A, Paprika Extract) Spice Extract, Herb Extract, Vegetable Oil, Extra Virgin Oil, Water, Lemon Juice, Acidity Regulators (Citric Acid), Naturally Preservative - Potassium Metabi Sulphite 

Nutritional Information / Typical Values

Nutrition Per: Per 100g Per Serving
Kj 463 1322
Kcals 109 311
Fat 0.8 2.3
Saturated Fat 0.1 0.3
Carbohydrates 13.7 39.1
Sugars 1 2.9
Fibre 0.6 1.7
Protein 11.9 34.0
Salt 0.2 0.6

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