Cod & Basmati Brown Rice Served With Vegetables

Cod & Basmati Brown Rice Served With Vegetables

£6.50
£6.50
Please Choose
Garden Mint Garlic Butter Hot and Spicy Lions Special Season All Seasoning Sweet Chilli Tandoori Garden Mint (default) 5+ Garden Mint (default) 10+ Garden Mint (default) 20+ Garden Mint (default) 30+ Garlic Butter (default) 5+ Garlic Butter (default) 10+ Garlic Butter (default) 20+ Garlic Butter (default) 30+ Hot and Spicy (default) 5+ Hot and Spicy (default) 10+ Hot and Spicy (default) 20+ Hot and Spicy (default) 30+ Lions Special (default) 5+ Lions Special (default) 10+ Lions Special (default) 20+ Lions Special (default) 30+ Season All Seasoning (default) 5+ Season All Seasoning (default) 10+ Season All Seasoning (default) 20+ Season All Seasoning (default) 30+ Sweet Chilli (default) 5+ Sweet Chilli (default) 10+ Sweet Chilli (default) 20+ Sweet Chilli (default) 30+ Tandoori (default) 5+ Tandoori (default) 10+ Tandoori (default) 20+ Tandoori (default) 30+

Cod

Light and fluffy white fish grilled to perfection using our handpicked marinades.

Cod is a nutrient dense fish that can provide many benefits. It contains a good source of protein, omega 3 fatty acids as well as vitamin D and B12.

Taste of this fish is not as strong as Salmon so this is a very popular option for people who want to add variety into their meals.

Basmati Brown Rice

Healthier than Basmati white rice, brown rice retains its whole grain nutritional value than white rice. It doesn’t contain any fats which makes this a very appealing option of carbohydrates to choose from.

What Makes Us Different?

  • Freshly made never frozen
  • Prepared by our Lions
  • Grade A Meats
  • Vacuum packed to lock in freshness
  • Space saving recyclable trays
  • Can freeze meals up to 3 months
  • Eat hot or cold

Ingredients

Cooked Brown Rice (44.8%), Cod (Fish) (42%), Mixed Vegetables (12.3%), Sugar, Rice Flour, Maltodextrin, Dried Glucose Syrup, (Sulphites), Salt, Herbs, Modified Starch (Maize) (Sulphites), Yeast Extract (Sulphites), Dried Onion, Natural Flavourings Stabiliser (E415) Spices, Colours (Caramel E150A, Paprika Extract) Spice Extract, Herb Extract, Vegetable Oil, Extra Virgin Oil, Water, Lemon Juice, Acidity Regulators (Citric Acid), Naturally Preservative - Potassium Metabi Sulphite. 

Nutritional Information / Typical Values

Nutrition Per: Per 100g Per Serving
Kj 463 1322
Kcals 109 311
Fat 0.8 2.3
Saturated Fat 0.1 0.3
Carbohydrates 13.7 39.1
Sugars 1 2.9
Fibre 0.6 1.7
Protein 11.9 34.0
Salt 0.2 0.6
Flavours Descriptions
Our Gluten Free (GF) flavours are full with flavour and low in sugar.
 
Peri Peri
A fiery Portuguese Herb and Chilli blend with a generous twist of tangy lemon.
 
American Smoked BBQ
A very intense Smokey BBQ flavour our best selling flavour especially on chicken Wings.
 
Tandoori (GF)
Mildly spiced aromatic Turmeric, Ginger, Garam Masala and yogurt this is full with flavour.
 
Tikka (GF)
The aromatic flavours of India captured in a tantalising Marinade. Infused with sweet Paprika, Coriander and warming cumin.
 
Lemon Peri
A zesty lemon infused flavour mixed with herbs.
 
Garden Mint (GF)
Experience the cool refreshing sensation of mint infused Glaze, the perfect addition to a variety of lamb meals.
 
Plain (GF)
It goes without saying. If you want to keep it plain and simple then go with this option. Great if you're on a super clean diet or just a bit fussy. 

All orders are delivered by DPD to the Mainland & Highlands under £100 has a standard delivery charge of £6.99

All orders over £100 are Free.

We have a midnight cutoff so if you order by 12pm:

Monday you will get your order on Wednesday 

Tuesday you will get your order on Thursday

Wednesday you will get your order on Friday

Thursday you will get your order on Monday

Friday you will get your order on Monday

We also have a Sunday delivery option available for £8.99