


Cod & Basmati Brown Rice Served With Vegetables
Cod & Basmati Brown Rice Served With Vegetables
- Regular price
- £6.50
- Regular price
-
- Sale price
- £6.50
- Unit price
- per
Cod
Light and fluffy white fish grilled to perfection using our handpicked marinades.
Cod is a nutrient dense fish that can provide many benefits. It contains a good source of protein, omega 3 fatty acids as well as vitamin D and B12.
Taste of this fish is not as strong as Salmon so this is a very popular option for people who want to add variety into their meals.
Basmati Brown Rice
Healthier than Basmati white rice, brown rice retains its whole grain nutritional value than white rice. It doesn’t contain any fats which makes this a very appealing option of carbohydrates to choose from.
What Makes Us Different?
- Freshly made never frozen
- Prepared by our Lions
- Grade A Meats
- Vacuum packed to lock in freshness
- Space saving recyclable trays
- Can freeze meals up to 3 months
- Eat hot or cold
Ingredients
Cooked Brown Rice (44.8%), Cod (Fish) (42%), Mixed Vegetables (12.3%), Sugar, Rice Flour, Maltodextrin, Dried Glucose Syrup, (Sulphites), Salt, Herbs, Modified Starch (Maize) (Sulphites), Yeast Extract (Sulphites), Dried Onion, Natural Flavourings Stabiliser (E415) Spices, Colours (Caramel E150A, Paprika Extract) Spice Extract, Herb Extract, Vegetable Oil, Extra Virgin Oil, Water, Lemon Juice, Acidity Regulators (Citric Acid), Naturally Preservative - Potassium Metabi Sulphite.
Nutritional Information / Typical Values
Nutrition Per: | Per 100g | Per Serving |
---|---|---|
Kj | 463 | 1322 |
Kcals | 109 | 311 |
Fat | 0.8 | 2.3 |
Saturated Fat | 0.1 | 0.3 |
Carbohydrates | 13.7 | 39.1 |
Sugars | 1 | 2.9 |
Fibre | 0.6 | 1.7 |
Protein | 11.9 | 34.0 |
Salt | 0.2 | 0.6 |
Kj | 463 | 1322 |
Kcals | 109 | 311 |
Fat | 0.8 | 2.3 |
Saturated Fat | 0.1 | 0.3 |
Carbohydrates | 13.7 | 39.1 |
Sugars | 1 | 2.9 |
Fibre | 0.6 | |
Protein | 12 | 34.3 |
Salt | 0.2 | 0.6 |
Kj | 464 | 1325 |
Kcals | 109 | 311 |
Fat | 0.8 | 2.3 |
Saturated Fat | 0.1 | 0.3 |
Carbohydrates | 13.7 | 39.1 |
Sugars | 1 | 2.9 |
Fibre | 0.6 | 1.7 |
Protein | 12 | 34.3 |
Salt | 0.2 | 0.6 |
Kj | 478 | 1365 |
Kcals | 112 | 320 |
Fat | 0.8 | 2.3 |
Saturated Fat | 0.1 | 0.3 |
Carbohydrates | 14.5 | 41.4 |
Sugars | 1.4 | 4.0 |
Fibre | 0.5 | 1.4 |
Protein | 12 | 34.3 |
Salt | 0.2 | 0.6 |
Kj | 451 | 1288 |
Kcals | 106 | 303 |
Fat | 0.8 | 2.3 |
Saturated Fat | 0.2 | 0.6 |
Carbohydrates | 13.1 | 37.4 |
Sugars | 0.6 | 1.7 |
Fibre | 0.5 | 1.4 |
Protein | 11.9 | 34.0 |
Salt | 0.8 | 2.3 |
Kj | 456 | 1313 |
Kcals | 107 | 308 |
Fat | 0.8 | 2.3 |
Saturated Fat | 0.1 | 0.3 |
Carbohydrates | 14.1 | 40.6 |
Sugars | 1.4 | 4.0 |
Fibre | 0.6 | 1.7 |
Protein | 11.9 | 34.3 |
Salt | 0.2 | 0.6 |
Kj | 455 | 1299 |
Kcals | 107 | 305 |
Fat | 0.8 | 2.3 |
Saturated Fat | 0.1 | 0.3 |
Carbohydrates | 13.1 | 37.4 |
Sugars | 0.6 | 1.7 |
Fibre | 0.6 | 1.7 |
Protein | 12 | 34.3 |
Salt | 0.2 | 0.6 |
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All orders are delivered by DPD to the Mainland & Highlands under £100 has a standard delivery charge of £6.99
All orders over £100 are Free.
We have a midnight cutoff so if you order by 12pm:
Monday you will get your order on Wednesday
Tuesday you will get your order on Thursday
Wednesday you will get your order on Friday
Thursday you will get your order on Monday
Friday you will get your order on Monday
We also have a Sunday delivery option available for £8.99