


Cod & Brown Pasta Served With Vegetables
Cod & Brown Pasta Served With Vegetables
- Regular price
- £6.50
- Regular price
-
- Sale price
- £6.50
- Unit price
- per
Cod
Light and fluffy white fish grilled to perfection using our handpicked marinades.
Cod is a nutrient dense fish that can provide many benefits. It contains a good source of protein, omega 3 fatty acids as well as vitamin D and B12.
Taste of this fish is not as strong as Salmon so this is a very popular option for people who want to add variety into their meals.
Brown Pasta
An Italian style saucy tomato and herb base sauce that is cooked with fusilli whole wheat pasta. It is a good source of energy containing lower calories and carbohydrates but high fibre and nutrients. It helps to keep you fuller for longer, supports the digestive health.
Brown Pasta is a better option then white pasta for losing weight.
What Makes Us Different?
- Freshly made never frozen
- Prepared by our Lions
- Grade A Meats
- Vacuum packed to lock in freshness
- Space saving recyclable trays
- Can freeze meals up to 3 months
- Eat hot or cold
Ingredients
100% Durum Whole Wheat, Semolina, Tomato, Concentrated Tomato Puree, Onion, Water, Sugar, Salt, Garlic Puree, Basil, Chilli Powder, Vegetable Stock (Yeast Extract, Carrot Juice Concentrate, Mushroom Juice Concentrate, Flavouring, Onion Juice Concentrate) (50.4%), Cod (Fish) (37.8%), Mixed Vegetables (11%), Rice Flour, Maltodextrin, Dried Glucose Syrup, (Sulphites), Modified Starch (Maize) (Sulphites), Yeast Extract (Sulphites), Natural Flavourings Stabiliser (E415) Colours (Caramel E150A, Paprika Extract) Spice Extract, Herb Extract, Vegetable Oil, Extra Virgin Oil, Lemon Juice, Acidity Regulators (Citric Acid), Naturally Preservative - Potassium Metabi Sulphite.
Nutritional Information / Typical Values
Nutrition Per: | Per 100g | Per Serving |
---|---|---|
Kj | 788 | 2502 |
Kcals | 188 | 597 |
Fat | 1.1 | 3.5 |
Saturated Fat | 0.2 | 0.6 |
Carbohydrates | 27.8 | 88.3 |
Sugars | 2.2 | 7.0 |
Fibre | 0.5 | 1.6 |
Protein | 13.3 | 42.2 |
Salt | 0.4 | 1.3 |
Kj | 788 | 2502 |
Kcals | 188 | 597 |
Fat | 1.1 | 3.5 |
Saturated Fat | 0.2 | 0.6 |
Carbohydrates | 27.8 | 88.3 |
Sugars | 2.2 | 7.0 |
Fibre | 0.5 | 1.6 |
Protein | 13.3 | 42.2 |
Salt | 0.4 | 1.3 |
Kj | 789 | 2505 |
Kcals | 188 | 597 |
Fat | 1.1 | 3.5 |
Saturated Fat | 0.2 | 0.6 |
Carbohydrates | 27.8 | 88.3 |
Sugars | 2.2 | 7.0 |
Fibre | 0.5 | 1.6 |
Protein | 13.4 | 42.5 |
Salt | 0.4 | 1.3 |
Kj | 802 | 2546 |
Kcals | 191 | 606 |
Fat | 1.1 | 3.5 |
Saturated Fat | 0.3 | 1.0 |
Carbohydrates | 28.4 | 90.2 |
Sugars | 2.6 | 8.3 |
Fibre | 0.5 | 1.6 |
Protein | 13.4 | 42.5 |
Salt | 0.4 | 1.3 |
Kj | 778 | 2470 |
Kcals | 185 | 587 |
Fat | 1.1 | 3.5 |
Saturated Fat | 0.3 | 1.0 |
Carbohydrates | 27.2 | 86.4 |
Sugars | 1.8 | 5.7 |
Fibre | 0.5 | 1.6 |
Protein | 13.3 | 42.2 |
Salt | 0.9 | 2.9 |
Kj | 769 | 2461 |
Kcals | 183 | 586 |
Fat | 1.2 | 3.8 |
Saturated Fat | 0.2 | 0.6 |
Carbohydrates | 27.8 | 89.0 |
Sugars | 2.6 | 8.3 |
Fibre | ||
Protein | 13.3 | 42.6 |
Salt | 0.4 | 1.3 |
Kj | 770 | 2445 |
Kcals | 183 | 581 |
Fat | 1.2 | 3.8 |
Saturated Fat | 0.2 | 0.6 |
Carbohydrates | 27 | 85.7 |
Sugars | 1.9 | 6.0 |
Fibre | ||
Protein | 13.4 | 42.5 |
Salt | 0.3 | 1.0 |
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All orders are delivered by DPD to the Mainland & Highlands under £100 has a standard delivery charge of £6.99
All orders over £100 are Free.
We have a midnight cutoff so if you order by 12pm:
Monday you will get your order on Wednesday
Tuesday you will get your order on Thursday
Wednesday you will get your order on Friday
Thursday you will get your order on Monday
Friday you will get your order on Monday
We also have a Sunday delivery option available for £8.99